Flagship Program

Strong Step: The Plantar Fasciitis Relief Plan

(28 Days)

(128 reviews)

£34.00 £49.00

Stop letting heel pain dictate your day. Strong Step is the comprehensive 28-day roadmap designed to break the cycle of pain and inactivity.

Plantar fasciitis is notoriously stubborn because it's rarely just about "tight calves." It is a load-management issue. This flagship program combines physiotherapy-grade exercises, strategic footwear advice, and daily routines to rebuild your foot strength from the ground up—stopping the cycle of flare-ups and rest.

Comprehensive 28-day schedule

Video demonstrations included

Lifetime access & updates

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What is Plantar Fasciitis?

The plantar fascia is a thick, web-like ligament that connects your heel to the front of your foot. It acts as a shock absorber and supports the arch of your foot, helping you walk.

Why does it hurt?
When the load placed on your foot exceeds the tissue's capacity to handle it, micro-tears can occur in the ligament. This isn't just "inflammation"—it's often a sign that the collagen structure is degenerating faster than it can repair.

The Morning Sting
During the night, your foot relaxes and the fascia shortens. When you take that first step in the morning, the sudden stretch on the tightened, sensitive tissue causes that familiar sharp pain. Our guide teaches you how to warm up this tissue *before* you stand, breaking the cycle of daily re-injury.

Did you know?

Plantar fasciitis affects approximately 10% of people at some point in their lives. The good news is that over 90% of cases can be resolved with conservative treatments like the ones in this guide, without needing surgery.

Why "Just Resting" Often Fails

The "Rest" Trap
Many people are told to simply rest until the pain goes away. While this settles symptoms temporarily, it also weakens the tissue. When you return to your normal activity, the fascia is even less capable of handling the load than before, and the pain returns immediately.

The Solution
To fix it for good, you need to find the "Goldilocks Zone": calm the pain, then progressively build the tissue's capacity to handle your daily life again. That is exactly what the Strong Step plan does through a 4-phase system.

Choose Your Format

Digital Edition (PDF)

Perfect for the modern user who wants immediate access. Download it instantly to your phone, tablet, or laptop. It includes interactive links to video demonstrations and is formatted to be easily readable on screens. You can print the tracking sheets at home.

Printed Edition (Workbook)

For those who prefer a tangible guide. This high-quality, A5 workbook is designed to be written in. It sits on your bedside table as a daily reminder. Tick off your exercises physically, track your pain scores with a pen, and engage with your recovery away from screens.

Bonus: Includes the Digital PDF for free, so you can start today while you wait for delivery.

The 4-Phase Recovery Plan

Phase 1: Calm

Settle irritability and stop feeding flare-ups. We focus on symptom management and establishing a baseline for pain-free movement.

Phase 2: Build

Introduce progressive loading. You'll learn specific morning routines and how to safely increase your walking distance.

Phase 3: Strengthen

Build genuine capacity. We ramp up the strengthening exercises for your calves and plantar fascia to handle higher loads.

Phase 4: Return

Long-term prevention. Learn how to maintain your progress, choose the right footwear long-term, and ensure the pain never returns.

Compare Editions

Choose Your Path

Select the best value bundle or pick a targeted guide for your specific needs.

Best Value

Buy the Bundle

Get the complete Flagship 28-Day Plan for deep recovery, PLUS the 10-Minute Edition for those hectic days when you're short on time.

Total Value $38.00

$32.00

Or Choose a Specific Edition

Shift Worker Edition

For those on their feet 8+ hours a day.

£9.00

40+ Edition

Recovery focussed for experienced feet.

£9.00

7-Day Reset

A quick week-long starter plan.

£9.00

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The #1 Plantar Fasciitis Stretch

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