Footwear
Best Shoes for Plantar Fasciitis in 2024
Finding the right shoe can change everything. We break down the key features you need: arch support, heel drop, and cushioning levels tailored for heel pain.
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Footwear
Exercises
Why "Just Stretching" Isn't Working
Most people stretch their calves endlessly but see no results. Discover why loading the tissue (strength work) is the missing link in your recovery plan.
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Symptoms
Stop the "Morning Sting" in 2 Minutes
That sharp pain on the first step out of bed is a hallmark of plantar fasciitis. Learn the simple "bedside routine" that warms up the fascia before you stand.
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Treatment
Ice vs. Heat: What Actually Helps?
Should you freeze a water bottle or use a heat pack? We break down the science of inflammation and when to use which temperature therapy.
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Activity
Can I Run with Heel Pain?
A guide for runners. Learn the traffic light system for pain, how to modify your training load, and when you absolutely need to stop.
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Orthotics
Do Insoles Actually Cure Plantar Fasciitis?
Orthotics can provide relief, but they aren't a cure-all. Learn how to use them as a temporary tool while you build strength.
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